Services

Private Yoga Therapy

When Traditional Approaches Haven’t Been Enough

Yoga therapy offers a personalized, therapeutic approach to support healing, self-regulation, and resilience. It can be especially supportive when chronic symptoms persist, recovery feels incomplete, or when conventional approaches alone have not fully addressed what you’re experiencing.

One-on-one sessions are tailored to your unique needs, abilities, and life circumstances, using adapted movement, breathwork, meditation, and lifestyle tools.

All work is offered in a private setting that prioritizes safety, confidentiality, and care.

How does Yoga Therapy work? What can I expect from my sessions?

Yoga therapy is a collaborative, individualized process designed to meet you where you are physically, mentally, and emotionally. Sessions are tailored to your unique needs, goals, and lived experience, and evolve over time as your symptoms, capacity, and life circumstances change. Rather than a one-size-fits-all approach, yoga therapy focuses on building sustainable practices that support healing, self-regulation, and long-term wellbeing.

1. Formal Intake

Your first session begins with a comprehensive intake. We’ll discuss your health history, current symptoms, lifestyle, stressors, and goals, as well as any medical care you’re currently receiving. This conversation helps me understand the full context of what’s happening in your body and nervous system, and ensures that the practices offered are appropriate, safe, and supportive.

2. Yoga Therapy Practices

Based on your intake and current needs, each session may include a combination of therapeutic movement (asana), breathwork, meditation, relaxation, or mindfulness practices. The specific tools used will depend on your symptoms, energy levels, and capacity on that day. Practices are always adapted and accessible, with an emphasis on nervous system regulation rather than performance or achievement.

3. Practice at Home

Yoga therapy extends beyond the session itself. You’ll be offered simple, manageable practices to use at home between sessions. To support you, you’ll receive personalized recordings (audio and/or video) so you can follow along with ease—there’s no need to memorize sequences or remember instructions. These practices are designed to fit into your daily life, helping you build consistency, confidence, and self-trust over time.

4. Ongoing Check-Ins & Adaptation

Yoga therapy is a dynamic process. We regularly check in about what feels helpful, what doesn’t, and what may need to change. Practices are adjusted as your needs evolve, ensuring that your sessions continue to feel relevant, effective, and supportive over time.

Group Immersions & Retreats

Thoughtfully curated and designed immersive group experiences created to put
meaningful pauses in spaces where individuals and teams can step out of daily demands and reconnect with clarity, resilience, and purpose. Whether hosted onsite for corporate teams or held in carefully chosen destinations, each immersion is intentionally planned to support nervous system regulation, connection, and sustainable well-being.

Corporate Wellness Immersions

A restorative time-out for modern professionals.

Corporate Wellness Immersions are designed for organizations seeking to support their employees beyond surface-level wellness initiatives. We transform your meeting or conference room into a calm, intentional healing space with no prior yoga experience required.

These immersions offer practical, accessible tools to help reduce the effects of burnout, chronic stress, and anxiety while fostering focus, presence, and emotional resilience. Through guided movement, breathwork, and mindfulness practices, participants learn skills they can integrate immediately into both work and daily life.

Ideal for:

  • Corporate retreats and offsites
  • Leadership development days
  • Conferences and professional gatherings
  • Burnout prevention and stress management initiatives

Each immersion is customized to meet the unique needs of your team, timeframe, and workplace culture.

Destination Retreats

Intentional travel for deep restoration and connection.

Destination retreats allow you to invite small groups to step away from routine and immerse themselves in intentional practice, both domestically and internationally. These retreats are designed as a balance of structured offerings and spaciousness, allowing participants to reconnect with themselves, each other, and their surroundings.

CaffreYoga can organize and manage the retreat in its entirety from concept and programming to on-site facilitation, or join an existing retreat as a dedicated facilitator, seamlessly integrating yoga therapy, movement, and mindfulness offerings into your vision.

Retreat offerings may include:

  • Daily yoga practices (Power Yoga, Yin Yoga, and Restorative Yoga)
  • Daily meditation and pranayama practices
  • Sound baths with crystal singing bowls
  • Sacred jewelry-making workshops
  • Vision board and intention-setting workshops
  • Group bonding and reflective experiences

Each retreat is thoughtfully curated to support nervous system regulation, personal insight, and meaningful connection without pressure, performance, or overwhelm.

Bring Yoga Therapeutics to Your Studio

Bring Yoga Therapeutic group classes to your yoga studio, wellness center, or community space as a meaningful special offering designed to support real-life challenges, both physical and emotional.

These workshops are typically offered as 2-hour immersive experiences and are
accessible, inclusive, and grounded in evidence-informed yoga therapy practices. Each workshop blends gentle movement, breathwork, meditation, and practical tools participants can use beyond the mat.

Rather than a one-size-fits-all class, each offering is thoughtfully tailored to meet your community where they are supporting regulation, resilience, and a deeper understanding of the mind–body connection.

Workshop Focus Areas

Workshops may be offered individually or as part of a curated series and are suitable for absolute newcomers to yoga as well as practiced yogis.

Yoga Therapeutics to Reduce the Symptoms of Anxiety
Practices that support nervous system regulation, reduce overwhelm, and cultivate a sense of safety and steadiness through breath, grounding, and gentle movement.

Yoga Therapeutics to Reduce the Symptoms of Depression
A compassionate, supportive approach focused on energy regulation, breath awareness, and accessible practices that encourage connection, embodiment, and emotional resilience.

Yoga Therapeutics to Reduce the Symptoms of Trauma
Trauma-informed, choice-based practices designed to support safety, agency, and self-regulation without requiring participants to revisit or relive past experiences.

Yoga Therapeutics to Reduce the Symptoms of Chronic Pain
Gentle, functional movement and breath practices that address pain patterns, improve body awareness, and offer tools for managing pain with greater ease and confidence.

Yoga Therapeutics to Reduce the Symptoms of Addiction
Supportive practices that emphasize nervous system balance, self-awareness, and sustainable coping strategies complementing recovery-oriented approaches.

Yoga Therapeutics to Reduce the Symptoms of Back Pain & Hip Pain
Therapeutic movement, breathwork, and education focused on mobility, stability, and reducing pain while honoring individual anatomy and limitations.

Yoga Therapeutics to Reduce the Symptoms of Grief & Loss
A tender, supportive space that honors the grieving process through gentle practices that promote grounding, rest, and emotional holding.

Yoga Therapeutics to Reduce the Symptoms of Menopause
Practices designed to support hormonal shifts, sleep, mood regulation, and overall well-being during perimenopause and menopause.